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This is also assuming you're out there without so much as a tampon to your name, which is really unfortunate given that you just got hit with a totally improbable period scenario! How to Eat Before Menstrual Cycles. Smoking, according to a study from the University of Queenslandshows the period pain experienced by smokers is more "painful and drawn-out" each month. Avoid caffeine, which can make cramps worse. Set up near the bathroom. Base the tampon size off your blood flow; heavy bleeding requires heavy absorbency, while light bleeding only requires light absorbency.

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No, menstrual blood does not attract sharks

Make sure you pack an over-the-counter OTC pain reliever, such as ibuprofen Advil, Motrin or naproxen Aleve and be sure to follow the package instructions. Health The 2-minute DIY health checks that could save your life Sometimes all it takes to keep you healthy is a quick DIY once-over — and these simple steps could even save your life. Most of this is hormonal. Not Helpful 6 Helpful Is it not safe to wear a tampon or a pad in the ocean?

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