This is also assuming you're out there without so much as a tampon to your name, which is really unfortunate given that you just got hit with a totally improbable period scenario! How to Eat Before Menstrual Cycles. Smoking, according to a study from the University of Queenslandshows the period pain experienced by smokers is more "painful and drawn-out" each month. Avoid caffeine, which can make cramps worse. Set up near the bathroom. Base the tampon size off your blood flow; heavy bleeding requires heavy absorbency, while light bleeding only requires light absorbency.
Subscribe to our Daily newsletter Enter email Subscribe.
No, menstrual blood does not attract sharks
Make sure you pack an over-the-counter OTC pain reliever, such as ibuprofen Advil, Motrin or naproxen Aleve and be sure to follow the package instructions. Health The 2-minute DIY health checks that could save your life Sometimes all it takes to keep you healthy is a quick DIY once-over — and these simple steps could even save your life. Most of this is hormonal. Not Helpful 6 Helpful Is it not safe to wear a tampon or a pad in the ocean?